Active Living

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Weclome to the Active Living Page! Where we talk about living a healthy, active lifestyle here in the Municipality of Barrington.

If you want to live a long and healthy life. It is important to have a active lifestyle in which you are moving a lot throughout the day, getting quality sleep, and minimizing your time sitting down on a screen. There are plenty of great things that happen to you when you are moving more, and sitting less. Chek out some examples of ways your life is improved by simply moving more by clicking here                                    

Curious to know if you are moving enough? Check out the 24 hour guidelines for canadians tjhat was developed by the Canadian Society for Exersice Physiology. They have guidelines for

Tips on Moving More

Are you looking at ways to move more throughout the day? Try the 10 minute walk method,It is easy! Walk 10 minutes, 3 times a day! The best way to ensure you get your three 10 minute walk is to walk immediatley after your breakfast, lunch and dinner. You can do this anywehre! Learn more about 10 minute walks by clicking here.  

South Shore Connect- The BEST ressource to find things to do in your community!

 South Shore Connect is THE webpage for all your recreational needs here in the South Shore. This is a starting point for families to find recreation, sport, and physical activities in Lunenburg, Queens, Shelburne and Yarmouth County. Click here to  find things to do in Barrington!

Contact your Physical Activity Coordinator

Joel d'Entremont

Office Phone: 902-637-2015 EXT 237