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If you want to live a long and healthy life. It is important to have a active lifestyle in which you are moving a lot throughout the day, getting quality sleep, and minimizing your time sitting down on a screen. There are plenty of great things that happen to you when you are moving more, and sitting less. Chek out some examples of ways your life is improved by simply moving more by clicking here
Curious to know if you are moving enough? Check out the 24 hour guidelines for canadians tjhat was developed by the Canadian Society for Exersice Physiology. They have guidelines for
Are you looking at ways to move more throughout the day? Try the 10 minute walk method,It is easy! Walk 10 minutes, 3 times a day! The best way to ensure you get your three 10 minute walk is to walk immediatley after your breakfast, lunch and dinner. You can do this anywehre! Learn more about 10 minute walks by clicking here.
South Shore Connect is THE webpage for all your recreational needs here in the South Shore. This is a starting point for families to find recreation, sport, and physical activities in Lunenburg, Queens, Shelburne and Yarmouth County. Click here to find things to do in Barrington!